Coach Hennessy's Website
SCRRC 2007 Youth Summer Camp, Silverwood Lake, Ca.
Front row left: Coach Savage, Pete Siqueiros, Breanna Rangel, Diana Campos,Milers Club
The milers Club has started for this summer. It started the last day of school and will continue through Labor Day in September. I encourage that new distance runners run at least 300 miles over the summer. This works out to about 5 miles per day with missing 1-2 days per week. Experienced runners are to run 600 or a 1,000 miles over the summer. I highly recommend that returning and prospective varsity boy runners run the 1,000 miles. One thousand miles works out to 12-15 miles per day without missing any days.
This is running not walking or jogging. You must measure and run course(s) that are convienient to your location. Time yourself as you repeat running the same course or courses. Push youself to always better your time on your run, even if its only by 5 secounds. You can purchase a wrist stop watch at K-Mart or Wal-Mart for $6-$7.
Record the miles you run every day and the time. If you have not gotten a milage sheet yet please email me (address above) and I will email it to you. I will also leave some copies on the counter in North Hall 2. The sheets have a space for Date, Course (you give names to the course(s) you create), distance and running total of distance ran.
Awards will be given for those who reach the 300, 600 and 1,000 mile marks. There will also be a trophy for the boy and girl with the most miles run from June 11th through September 1st. START KEEPING TRACK TODAY!
Chaffey 2008 Summer Cross Country Calendar
| June 11 - Sept. 1 | 300/600/1000 Milers Club |
| June 23 - July 12 | CIF Coaching "Dead Period" |
| July 14 - July 17 | 5:30PM with Coach Savage at Chaffey |
| July 21 - Aug. 8 | 5:30PM SCRRC Youth Program meet @ CHS |
| July 19 | 3 Mi. CHS Run Fundraiser (Tentative) |
| July26 | 7:30AM - Noon Carwash fundraiser |
| Aug. 2 | *Baldwin Park 5K Run |
| Aug. 11 - Aug. 15 | Summer Camp at Silverwood Lake |
| Aug. 18 - Aug. 22 | 6:30AM CHS workouts |
| Aug. 19 (or 20) | 3rd Annual CHS XC Beach Day |
| Aug. 25 | After school practices begin |
| TBA | Other Races |
* For Baldwin Park 5K race application go to: www.baldwinpark.com www.runnersimage.com www.raceplace.com www.dyestatcal.com or www.active.com
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